Awakening from a nighttime nap: physiological and cognitive effects of sleep inertia and behavioral countermeasures
3.40T1 sourceErgonomics (Taylor & Francis)
Source record
Published by Ergonomics (Taylor & Francis) (T1 source). The original is at https://www.tandfonline.com/doi/full/10.1080/00140139.2025.2588169?af=R.
Pipeline notes
The summary and note below are generated by the signal pipeline — they are Beyond Desk’s reading, not quotations from the source.
SummaryPeer-reviewed study in Ergonomics examining the physiological and cognitive effects of sleep inertia after nighttime naps, and testing behavioral countermeasures to reduce post-nap impairment. Published in Volume 69, Issue 11, November 2026.
Why it mattersA research paper on behavioral fixes for post-nap grogginess, useful for shift workers and anyone who naps at the desk.
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