Source record

Published by arXiv cs.HC (T1 source). The original is at https://arxiv.org/abs/2610.10822.

Pipeline notes

The summary and note below are generated by the signal pipeline — they are Beyond Desk’s reading, not quotations from the source.

Presents DREAM, an LLM-powered voice assistant that monitors conversational sleep diaries and uses guided reflection—drawing on behavioral sleep medicine—to help users interpret their own sleep changes. A six-week field study (N=14) found greater personal insight, motivation, and clearer rationale for behavior change versus generic education.

Concrete field study of an LLM agent applying guided discovery rather than direct explanation, with co-design by sleep specialists and findings on user agency.

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